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ACS Webinar: Tips to Maintain Mental Health & Wellbeing Working From Home

Join our expert facilitator to learn useful tips to continue to maintain your mental health during this unprecedented time.

Registration End Date:

Thu, 12 Aug, 10:04 AM

  • when

  • Event Start:
    Fri, 13 Aug, 12:30 PM

    Event Finish:
    Fri, 13 Aug, 01:15 PM
  • event price

  • -

<p>The past year and a half have been a challenging time for us to learn new ways to live and work. A big challenge reintroduced by this new lockdown is working from home.</p> <p>We know that these changes will be temporary but it’s not yet clear how long they will last. So how do we look after our mental health when our home and workplace have become one?</p> <p>More and more professionals report feeling overwhelmed and exhausted from living and working in the same space.</p> As part of <a href="" target="_blank">ACS&#39; COVID-19 response and resources</a>, we&#39;ve partnered with Access EAP, an Australian-owned and not-for-profit organisation with over 30 years in the Employee Assistance Program industry. <br><br>Tessa Hechter, a training consultant with 23 years of international training experience, will walk us through actionable tips to cope with lockdown and maintain your mental health such as: <ul><li>Recognising your stress signature</li><li>Practical self-care strategies</li><li>Working from home tips</li></ul> <img alt="User-added image" src=";oid=00D90000000o5NE&amp;lastMod=1627614144000"></img><br><br><u><b>Notice for ACS Members</b></u><br><br><i>When attending virtual events, in order to claim and qualify for the required CPD hours, Please be aware that you will need to attend the online event in its entirety which will be tracked by the ACS events team.<br><br>If a cloaking software program is used when connecting to an online event, your attendance cannot be recorded and CPD hours cannot be allocated. This does not include the use of VPN.</i><br><br><u><b>Please allow up to 1 week for CPD hours to be allocated to your membership profile.</b></u> <p><i>For the sole purpose of registering you for this event, your registration details have been shared with Redback conferencing. Please refer to the Redback Data Policy at for confirmation that the data will not be used for any other purpose outside of this webinar.</i></p>

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Real-time/embedded systems development (RESD) -> Level 4


Tessa Hechter

Tessa Hechter

Tessa is a Corporate Training Consultant with 23 years of international training experience. Her career began as a Social Worker in the healthcare sector where she saw firsthand the link between physical and psychological wellbeing and the need to adopt a holistic approach in treating and working with people.

Her transition into corporate work is underpinned by the belief that we can only be truly effective in both our professional and personal lives if our emotional and psychological wellbeing are nurtured. Tessa has successfully designed programs and presented to a wide variety of groups across different industry sectors, functional areas, hierarchy levels and team sizes.

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ACS Webinar: Tips to Maintain Mental Health & Wellbeing Working From Home

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Event Terms and Conditions


  • ACS reserves the right to change the program at any time. Every effort will be made to ensure a program of equivalent standard and members are updated with changes.
  • All dietary requirements are considered, however we cannot guarantee a 100% allergen free environment.
  • ACS reserves the right to prohibit entry or eject any person from an ACS event based on behaviour deemed inappropriate by ACS staff, its agents and/or others working under its authority.
  • Filming or streaming by attendees is not permitted. If an attendee is found to be doing so they will be asked to leave the event immediately and further action may be taken.
  • Photography and/or filming may take place during this event, by accepting these terms you consent to this. Please let a member of ACS know if you do not want your picture taken.

COVID-19 Event Attendance Compliance

By registering to attend an ACS in person event you are agreeing to the below terms and conditions

  • If an attendee is displaying flu or cold like symptoms in the days leading up to the event and therefore is not able to attend, ACS will refund the registration fee.
  • If an attendee comes to an event and is displaying flu or cold like symptoms they will be asked to leave
  • We ask all ACS members to respect the social distancing guidelines, if an attendee repeatedly disregards these guidelines, they may be asked to leave
  • ACS reserves the right to cancel the event within 24 hours' notice if either the speaker or the event host has advised us that they are exhibiting flu or cold like symptoms
  • All attendees must provide a valid phone number and email address to be contacted on if there is reason to notify about a possible COVID-19 exposure

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