Canberra Young Professional event
Event Start:
Tue 16 Jul 05:30 PM AEST
Event Finish:
Tue 16 Jul 07:30 PM AEST
Registration End Date: Fri 12 Jul 05:00 PM
<img alt="Event banner" src="https://id.acs.org.au/servlet/servlet.ImageServer?id=0150o00000Gf2Ey&oid=00D90000000o5NE&lastMod=1561081694000"></img><br><br><b>Health and Wellness Skills for ICT Professionals:</b> Enhancing Peak Performance <br><br>Over 96% of Australians don't eat enough vegetables and 56% don't get enough physical activity in their day. As a nation we are becoming more aware that we need to move our bodies and eat good food to be healthier, however the hardest part is knowing what to do and actually doing the work. <br><br>Vy Vu, Health Coach and Founder, Elite Health Coaching, will be breaking some myths to show you how to become healthier without breaking a sweat and eating lettuce leaves but increase your productivity and improve efficiency at work.<br><br><b>You will gain insights into:</b><br>• How to beat the daily grind and move your body for energy<br>• Why you don't have to go to the gym to be fitter and healthier<br>• 3 Strategies to energise yourself and your team<br><br>Walk away from this session being more focused, empowered and equiped with the skills to bring that energy into your work and life! <br><br><b>About the presenter</b><br>Vy Vu helps professionals and organisations go from exhausted to energised. <br><br>As a Personal Trainer and Health Coach, her philosophy is focused on being functional and efficient to gain ongoing benefit not only during, but also the 23 hours outside of her sessions. She believes that there is more to life than ‘going for a workout’, 'eating the right way' or just 'going through the motions'. She believes that health is a gateway to ultimate freedom and independence. <br><br><b>Event agenda</b><br>5:00pm – 5:15pm: Registration<br>5:15pm - 5:20pm: MC <br>5:20pm – 6:10pm: Main presentation and Q&A <br>6:10pm – 6:50pm: Refeshement & Networking<br>7:00pm: Event concluded
Advises/coaches
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