SKILLS FOR ICT PROFESSIONALS: Health, Wellness and Peak Performance
Canberra Young Professional event
Contact Event Organiser
About this event
Health and Wellness Skills for ICT Professionals: Enhancing Peak Performance
Over 96% of Australians don't eat enough vegetables and 56% don't get enough physical activity in their day. As a nation we are becoming more aware that we need to move our bodies and eat good food to be healthier, however the hardest part is knowing what to do and actually doing the work.
Vy Vu, Health Coach and Founder, Elite Health Coaching, will be breaking some myths to show you how to become healthier without breaking a sweat and eating lettuce leaves but increase your productivity and improve efficiency at work.
You will gain insights into:
• How to beat the daily grind and move your body for energy
• Why you don't have to go to the gym to be fitter and healthier
• 3 Strategies to energise yourself and your team
Walk away from this session being more focused, empowered and equiped with the skills to bring that energy into your work and life!
About the presenter
Vy Vu helps professionals and organisations go from exhausted to energised.
As a Personal Trainer and Health Coach, her philosophy is focused on being functional and efficient to gain ongoing benefit not only during, but also the 23 hours outside of her sessions. She believes that there is more to life than ‘going for a workout’, 'eating the right way' or just 'going through the motions'. She believes that health is a gateway to ultimate freedom and independence.
Event agenda
5:00pm – 5:15pm: Registration
5:15pm - 5:20pm: MC
5:20pm – 6:10pm: Main presentation and Q&A
6:10pm – 6:50pm: Refeshement & Networking
7:00pm: Event concluded
Speakers
Over the past 7 years, she has worked with many different people to achieve their goals; from those with a disability aiming to simply stand, to maximising sports performance in professional athletes. In 2014, she acquired a back injury that stopped her from playing sport and moving freely. With time, she managed to recover from the injury through Pilates. However from that point, she found herself in a pitfall of overwhelm and anxiety struggling with self body image, confidence and connection. This motivated her to start AVYD, an Elite Health Coaching business to improve the health of our community by integrating movement (exercise), fuel (nutrition) and stress reducing strategies with technology.
As a Personal Trainer and Health Coach, her philosophy is focused on being functional and efficient to gain ongoing benefit not only during, but also the 23 hours outside of her sessions. She believes that there is more to life than ‘going for a workout’, 'eating the right way' or just 'going through the motions'. She believes that health is a gateway to ultimate freedom and independence.
Event Location
Event Terms & Conditions
Registration
- Payment in full is required the time of booking in order for the registration to be valid.
- To avoid disappointment, ensure you pay for your booking(s) before the registration closing date. Anyone that has not received a confirmation email will not be on the event attendance list and therefore will not be admitted to the event.
- Online registration ends at the time stated on the event details page.
Cancellation and Refund
All cancellations must be processed through the website, a refund will only be considered if it is at least 3 working days prior to the event.
Disclaimer
- ACS reserves the right to change the program at any time. Every effort will be made to ensure a program of equivalent standard and members are updated with changes.
- All dietary requirements are considered, however we cannot guarantee a 100% allergen free environment.
- ACS reserves the right to prohibit entry or eject any person from an ACS event based on behaviour deemed inappropriate by ACS staff, its agents and/or others working under its authority.
- Filming or streaming by attendees is not permitted. If an attendee is found to be doing so they will be asked to leave the event immediately and further action may be taken.
- Photography and/or filming may take place during this event, by accepting these terms you consent to this. Please let a member of ACS know if you do not want your picture taken.
COVID-19 Event Attendance Compliance
By registering to attend an ACS in person event you are agreeing to the below terms and conditions
- If an attendee is displaying flu or cold like symptoms in the days leading up to the event and therefore is not able to attend, ACS will refund the registration fee.
- If an attendee comes to an event and is displaying flu or cold like symptoms they will be asked to leave
- We ask all ACS members to respect the social distancing guidelines, if an attendee repeatedly disregards these guidelines, they may be asked to leave
- ACS reserves the right to cancel the event within 24 hours' notice if either the speaker or the event host has advised us that they are exhibiting flu or cold like symptoms
- All attendees must provide a valid phone number and email address to be contacted on if there is reason to notify about a possible COVID-19 exposure
Personal information collection notice
By registering for this event, you are providing personal information to the Australian Computer Society. In accordance with the ACS Privacy Policy, ACS collects personal information through registrations and attendances at its events for the purposes of:
- organising and providing the various professional development events held by the ACS (including for example, courses, conferences, seminars, workshops, launches);
- processing and managing event registrations (including catering for dietary requirements);
- maintaining event attendance records;
- contacting registered event guests with information in regard to the event and seeking post-event feedback;
- communicating with you to in relation to future events or ACS products, courses, services, promotions or other products or services that ACS reasonably thinks may be of interest to attendees;
- processing and responding to attendee inquiries; and
- conducting research to improve its events and better understanding needs.
If the required information is not provided, we or any involved third parties, may not be able to respond to you, update you, or provide appropriate services or events to you.
We may obtain personal information directly from you or from someone who registers for the event on your behalf. If you provide us with personal information about another person, you must do so only with their consent and agree to make them aware of this privacy notice.
ACS may share your personal information with third parties for the collection purposes noted above or as set out in our Privacy Policy, where it is reasonably necessary for, or directly related to, one or more of our activities, or required by law.
When you register to participate in an overseas event, we may send personal information we collect overseas.
See our Privacy Policy at https://www.acs.org.au/privacy-policy.html for more information about our privacy practices.